Reiki is another word for universal energy. These days there are many forms of Reiki some are more relaxing some a lot more aggressive, depending on the nature of the treatment Alex can provide you with the correct form of Reiki for your treatment.
The treatment centres are based in Hertford, Watford and Hertfordshire in General and can be easily found on the contact page.
How can Reiki healing help me?
People use reiki treatments to relax and improve their overall well-being; reduce pain, anxiety, overall fatigue, reduce the side effects of medication and support the recovery after injuries.
A 2008 survey on complementary and alternative medicine (CAM) show the percentages of adults and children using alternative treatments in the United States. 1.2 million adults and 162,000 children received at least one or more sessions of an energy therapy such as reiki.
Reiki is a good complementary therapy to support what your current healthcare provider is offering to help you start feeling better quickly . As those feelings of anxiety and pain recede, people come away feeling invigorated and focused on regaining their health.
When you start becoming more self-aware of your general health and wellness you are more proactive and prepared to incorporate the right lifestyle changes and health inventions to reduce or avoid health issues getting in the way of your healthy lifestyle.
Reiki treatments most often than not, help clear the mind, Like the old saying "mind like water" when you throw a rock in the lake there is a splash and those ripples return to calmness.
I think the appeal is the calmness and peace that you are trying to achieve. Have everything in its place, and empty your mind of busy-ness and junk. Then your are ready for anything that comes your way.
This enables patients to better evaluate conflicting medical information being offered my all of the specialists out there, so they can make informed treatment decisions with a clear mindset. In this way, healing allows you to become actively involved in your own health and well-being.
What is reiki?
“Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience, and dedication.
When are minds are like water we have a level of clarity and energy that flows uninterrupted and everything is in balance and unwavering, and we experience a zen-like state of well-being.
There is a variety of Reiki approaches, but the primary essence of Reiki treatments is to help the body emotionally or spiritually. It's a complementary alternative approach that has an open-minded belief system.
What to expect from a treatment session
The session starts out with a brief discussion. This discussion addresses why you are there, what is going on in your current state of life, and what your hoping will be the expected outcome of the sessions.
The next thing that we need to address during our discussion is that it gives Alex the chance to get a feel for your energies prior to the actual session getting underway and allows for additional insights from the client's current situation.
Obviously, we want to build some rapport with you in order for you to open up more so that we can effectively address your energies during the actual session. If we have not established some level of trust with you early on it makes it much harder for me to diagnose and address your needs. The reality is that if you make a conscious decision to let go you can expect more benefits from each session you receive.
Some things to address before arriving at your session:
Where casual loose fitting clothing that you will be most comfortable in. Tight fitting clothing and belts are not very conducive to staying relaxed. Shoes should be removed.
To get the best experience possible, and to be open-minded with a relaxed state... we provide a quiet, safe environment. We ask that you turn off your cell phone and any other devices that may cause a distraction.
Alex will ensure that every effort is made to ensure that you have a relaxing and spiritually enriching experience. You'll receive your Reiki treatment while reclined in a massage table in a dimly lit room, and soothing music.
During the actual session, the client will rest comfortably on a massage table either on your back or stomach. You are not required to remove any clothing besides your shoes. The session can have either be hands-on where Alex will apply a light touch during the session or hands-off where Alex's hands would hover right above the body. Usually, we address the choices before the session gets started.
Each person might feel things a little differently. You might feel some heat, a tingling sensation or nothing but pure relaxation. It some cases, we have had a few patients fall asleep during their sessions.
Each session is approximately 60 minutes in length; depending on your specific needs... Give yourself the appropriate time to reacclimatize yourself to your surroundings after your session has ended. Typically, you emerge feeling deeply relaxed and within peace and harmony.
What are the benefits and expected outcomes of Reiki
What if you only had one hour of sleep and it could feel like four hours of sleep.
A one hour Reiki session can achieve that level of restfulness and relaxation.
It can remove blocks in the body related to:
- Foster peace and compassion
- Relieve tension
- Empower goals and intentions
- Heal the past or present conditions
You do not have to believe in Reiki in order to experience the value/benefits from it, although a willingness to receive allows for a strengthened energetic connection.
Who can provide Reiki healing treatments
Reiki can be received from either a Reiki certified practitioner like myself or a healthcare professional who has the appropriate training, or you can learn it yourself.
What are your next steps
Book a consultation with Alex first to evaluate if Reiki treatments are a good fit for your current state of well-being and health.
Find more treatments on our healing page.