Ask Alex Archives - Hypnotherapy, Life & Performance Coaching, NLP & Reiki in Hertfordshire

Category Archives for "Ask Alex"

What is Intuitive Life Coaching?

The new age of life coaching has come upon us with more intuitive people channeling their higher selves or true selves they start to use this higher intelligence to help people with their past, current and future situations.

Original life coaching was all about planning the future and setting the goals that both you and the coach agree on. With a highly intuitive coach those goals will become a lot more realistic as we can use the energy you provide to allow us to give you an idea whether your goals or future planning is the correct choice to take. We can intuitively guide you through by channeling or through the use of oracle or tarot cards to help you see the true picture.

You will be able to make the correct choices and once those choices have been made you subconsciously program them in so you become highly motivated to achieving them, and blocks mainly in the form of fears will be automatically be removed through the use of understanding your true path. Fears are mere blocks that protect you until you know the true understanding of a situation. If you are scared of the future knowing whether or not it is a good choice will unlock and remove the fears and will motivated you to achieving what you truly desire.

For more information about holistic life coaching please contact Alex on 07917204512






Become More Resilient — Achieve More

Become More Resilient — Achieve More

Doesnt matter who you are bad things will happen in your life, love, deaths. Determined to go back and find the good stuff. Sense of humour, determined to achieve goals no matter what happens.Vivid goals no matter what happens is going to be over, or achieved. Tone of your internal voice and how clear and vivid your goals and images of what you want to change are. Most people that are devastated by mad memories are still looking at them, put those images in the past and create positive memories in their place.

How to become more happy? – secret of internal happiness

secret of happinessHow to become more happy? – secret of internal happiness

One of the questions that I am most frequently asked is how can I become more happy?

People often approach me seeking the secret of internal happiness and at the same token look to overcome bad memories.

To do this you need to have a purpose that is achievable. You can do this by setting simple, achievable goals, so the closer you get to a goal the more natural happiness you can achieve.

Such a process in itself seems to make the goal appear even more achievable and this increasingly natural state of happiness will release endorphins that make people even happier.

Such happiness comes when you move towards motivation which is framed by the setting of clear goals that are achievable in small chunks. By constantly hitting your happiness target you will increase the feeling of wellbeing.

Once you have this feeling you then need to set positive anchors that help you remember happiness. These anchors can be memories, emotions or anything which will help to trigger the happiness that you have achieved.

One final and very simple technique, but one which many people overlook, is simply to practice feeling happy. When you have the anchor of a positive memory, why not return back to that feeling and prove to yourself both how easy it is to achieve but also to maintain.

If you looking to increase your happiness using NLP and Hypnosis please check out the services page for more details.