Seven Benefits of Indian Head Massage

Indian head massage is just one of the many 160 different types of massage therapies practiced and enjoyed all around the world. This type of therapy specializes in pampering the human body through the manipulation of nerves and muscle tissues on the head, neck, face, upper arms, and shoulders of the patient. This technique is also known as Champissage, which means head massage in the Hindi language. Soft and gentle massage techniques are used to address stress, tensions, emotional problems and body pain.

Indian head massage mainly focuses in giving the patient a whole body relaxation by working and conducting various massages techniques mostly on the head.

Therapy sessions begin with deep breathing exercises to create a sense of relaxation. The therapist usually starts with conducting gentle strokes on the shoulder of the patient which helps in relieving stress, body pain, and tensions within the muscle groups of that area. The soft touch of the therapist’s hands stimulates the nerves which send a comforting message to the brain. This then enhances the mood and emotional condition of the patient which can be helpful in the relaxation process of the therapy. The masseuse then goes to the neck and begins massaging it to relieve neck pain. The head then is massaged from the scalp to the face in a soft massage technique which can sometimes put the patient falling asleep while sitting on the chair. This is a sign of total body relaxation and satisfaction.

Benefits of Indian Head Massage

It can be done with or with no oil. The receiver is to be seated and stay fully clothed. Oil head massage will necessitate a towel that is draped approximately the shoulders.

The masseuse will use calming and refreshing effects on the head, shoulders, neck using old-age techniques of the Ayurvedic.

1.  Relieves tension and headache, neck and back pain

2.  Alleviates stress, promotes recreation a general massage often results to general well-being

3.  Stimulates lymphatic drainage, serving to get rid of toxins and boost the immune system

4.  Restores joint mobility, civilizing circulation which lifts civilizing energy concentration

5.  Indian Head Massage reaches all energy points where tension accumulates.

6.  Easy to learn in one day (due to small classes) one to one tuition. No luxurious chairs or oils required.

Indian Head Massage is the ultimate therapeutic and accepted massage of the head, neck, shoulders & face.

Indian Head Massage is a rapid and extremely effectual form of therapy.

The massage can be performed through light garments, and essential oils can also be included in the relaxing and inspiring treatment.

Although the stroking, pluck and circular force techniques are applied to the head, neck, shoulders and upper arms, together this form of massage represent a total De-stressing program that harmonizes the whole body.

The strokes also stimulate hair growth and improve the condition.

7. Indian Head Massage for Stress Relief

Indian Head Massage is an outstanding tool in the treatment of stress related situation and is renowned for relieving symptoms of stress.

Indian Head massage can help to offset the effects of stress, by relaxing the shoulder which will drop and let the energy to flow more freely, hopefully, deeper and easier mouthful of air and get better joint flexibility;

What is Intuition?

When talking about metaphysics and the law of attraction, we spend a great deal of time discussing our ability to use our intuitive senses. “Use your intuition” we’re told. But what exactly is intuition and how do we go about developing this sixth sense?

When talking about metaphysics and the law of attraction, we spend a great deal of time discussing our ability to use our intuitive senses. “Use your intuition” we’re told. But what exactly is intuition and how do we go about developing this sixth sense?

Let’s begin with the basics. Everything is energy vibrating at different frequencies. Our brains are translators, converting some of these frequencies into something we can see, hear, taste, touch and smell. We’re taught to use these 5 senses from an early age, and our society readily accepts our perceiving the world through them. If you see a tree and others see the tree, no one’s going to think you’re weird or tell you that you’re wrong. We’ve all learned to use our sense of sight (unless we’re blind, in which case our other senses can still confirm the presence of the object to the satisfaction of everyone else), and so we all agree that there’s a tree right there.

But our brains have the ability to translate many frequencies, not just the ones that can be interpreted with these 5 senses. We can read all kinds of energy. But we have to remember how. If a child “sees” something that the adults cannot detect, they tell that child that there’s nothing there. Over time, the child learns to shut down any frequencies that don’t meet with positive feedback. After all, the adults have been on this planet much longer than the child. They know how it’s done here. So if the child can interpret something that the adults can’t, it must be because there’s something wrong with the child, right?

Well, no. Children generally get this one right, while adults are generally in the dark. Until they are trained out of using their “other” senses, children still remember how to detect all sorts of energy. So do animals, by the way. Have you ever seen a dog who just doesn’t like someone? There’s no real reason; the dog just takes against the person. The dog is reading energy. It was never told not to, so it never forgot how.

Finally, intuition plus energy work such as reiki can even help to heal you. It doesn’t work in the physical sense, though. Instead, intuition plus reiki can work within your soul to get rid of the negative energy that’s working against you on a daily basis.

What is Intuitive Life Coaching?

The new age of life coaching has come upon us with more intuitive people channeling their higher selves or true selves they start to use this higher intelligence to help people with their past, current and future situations.

Original life coaching was all about planning the future and setting the goals that both you and the coach agree on. With a highly intuitive coach those goals will become a lot more realistic as we can use the energy you provide to allow us to give you an idea whether your goals or future planning is the correct choice to take. We can intuitively guide you through by channeling or through the use of oracle or tarot cards to help you see the true picture.

You will be able to make the correct choices and once those choices have been made you subconsciously program them in so you become highly motivated to achieving them, and blocks mainly in the form of fears will be automatically be removed through the use of understanding your true path. Fears are mere blocks that protect you until you know the true understanding of a situation. If you are scared of the future knowing whether or not it is a good choice will unlock and remove the fears and will motivated you to achieving what you truly desire.

For more information about holistic life coaching please contact Alex on 07917204512






How can an intuitive help ones journey…

Sometimes we get stuck in life’s stresses and can’t find a way out. We need external guidance to help push oneself down the right road. Intuitive’s or psychics collect information energetically about the persons past, present and future and can create a story that will upon the gate to their true path.

It is important to understand that a reading is like a counselling session where the intuitive will read cards or without cards and help create an understanding about the situations that block them, maybe it was a past event maybe even a past life we can determine what it is and release it.

Most intuitive life coaches will use Reiki or other forms of healing to remove blocks remotely as the reading occurs and you may find yourself releasing all that is needed when you leave a session. Certain block that take slightly longer to deal with can be done another time using hypnotherapy or energy healing methods.

Alex uses bother counselling and life coaching with the aid of cards and energy heal to unblock a person’s path. This can be in sports, business and general life and can be done with adult or children.

Find more about readings here –

More about healing here –

If you want life coaching ring Alex on 07917204512

7 Reasons why Reiki is a powerful complementary therapy?

Reiki is a name given to a universal life force that everyone can use. Reiki works on different levels including physical, mental, emotional and spiritual.

This energy is:

  1. Powerful in stress reduction which in turn triggers the body’s natural healing abilities.
  2. Brings a sense of well-being over your entire body perfect for spiritual growth.
  3. Balances emotions which can lead to the physical body being able to repair itself without blockages.
  4. Reiki can target physical pain and raise the vibration of that area promoting it to heal quickly.
  5. Reiki can speed up recovering from major illness or surgery, helps lower side effects.
  6. Can help relax neck, back and leg pain and sometimes relive it completely.
  7. Can unblock chakras and relive health and emotional issues held in these spinning disks of energy.

As you can see there are a lot of health benefits to receiving Reiki. Remember there are many different form of Reiki now some are even more potent that the original and can target deeper areas of the body e.g. angelic Reiki.

Alex works in Watford and Waltham Abbey and does Reiki treatments for children and adults. If your interested visit the reiki page on his website here:

Why Balance Your Chakras?

Picture of your Chakras in balanceChakras are spinning wheels of energy that all have a certain colour. Where certain emotions, feelings or sensations block these chakras we tend to feel drained, heavy and lethargic. Once you have aligned and balanced your chakras properly by a professional energy healer you will become lighter and feel a lot more energetic. The other reason we want our chakras balanced is to help support an equal amounts chi flow that will keep our levels of energy up. Our lives are busy and we subject to many outside influences like stress which cause fluctuations in our energy flow.

When are energy chakras are balanced we have a harmonious flow of chi(prana) that easily flows through our bodies. This has the effect of the feeling of well-being, relaxation, centeredness and increased vitality and embodiment.

Past events, experience’s and even past lives and further influence how we feel, and the energy flow through our bodies.

The many stressors placed on us by the strains of life may create disruptions and instabilities in our energy flow and chakra imbalances. A chakra imbalance can affect:

  • How much chi flows through a chakra or chakra system
  • A chakra is deficient when the energy is “blocked” or it is “closed up”
  • A chakra becomes overactive when the chi flow is consistently increased and not regulated
  • The position of the auric field associated with one or several chakras is displaced

Balancing consists in establishing sufficient and consistent flow where there is not enough, regulating energy where there’s too much, and aligning where there’s distortion or displacement.

You can book a balancing session with Alex or find out more at our chakra balancing page.


Zap your intolerances, allergies and habits part 2

It’s been a long time sinse I wrote my last post and I can finally reveal how to do this.

Now, all you need to be able to do it visualize yourself experiencing the problem, pain or experience that involves your allergy, intolerance or habit. Now once you have it in your minds eye I want you to notice a feeling somewhere in the body.

This feeling is the solution. When we are nervous we usually feel it in our stomach, same with fears. All I want you to do is imagine a colour associated with the feeling. Now pretend to reach in a pull out that colour and hold it in your hands.

You may notice it has changed colour or shape. It will be spinning a certain direction. I want you to physically turn it the other way and rotate it as fast as you can. When you believe its ready put it back into the body and allow the problem to release.

We call this technique neuro-somatic patterning.


Zap your allergies, intolerance’s and habits part 1

Wouldn’t it be great to be able to easily zap away any problem you have? Nearly all allergies and intolerance’s are neurologically connected.
Using methods from Neuro-Linguistic Programming, Hypnosis and Holographic memory resolution we can put all the dots together and simply and easily eradicate these issues.

NLP taught us that we can see, listen and feel our own thoughts and experiences by reliving them in our own minds.

Most issues with allergies and intolerance’s happened at a young age where we experienced a reaction that our unconscious mind did not like. Sometimes this is bad reaction to food. Remembering our tummies are more sensitive at a young age and wheat, gluten and lactose can be tough to digest.

The unconscious mind stores experiences in the body as feelings and these collect, build up and compound together which sends us messages to stay away. All you simply did was learn from the experience.

If your body can learn something that quickly it can unlearn it at the same speed.

Look out for part 2 next week where I teach you a technique to do this.

Hypnosis for children

Hypnosis for kids works extremely well, in fact children make excellent hypnotic subjects.  Their ability to play pretend and engage in visual constructs and use their creative imagination allows for great success. Children naturally experience this kind of trance many times a day quite, by pretending, being absorbed and focused on imaginative play. Children from ages 5 -16 have minds open to easily making positive change.

Typical Children’s Issues That I Have Successfully Treated With Hypnosis

  • Anxiety
  • Exam Stress
  • Confidence & self-esteem
  • Phobias of spiders and heights
  • Bedwetting
  • Nail Biting
  • Thumb sucking
  • Nightmares
  • Anxiety about school
  • Anxiety about the dentist
  • Fussy eating
  • Pain
  • Bullying
  • Speaking issues e.g. stuttering

Please take a look at what I can offer for kids hypnosis on my work with me page